Whether you’re looking for a lower mushroom coffee blends, immune system support, or just a brain boost, mushroom coffee is on the rise. But deciphering the health claims of products that are laced with chaga, cordyceps, lion’s mane and other adaptogens can be confusing. And with price points ranging from $2 per cup to upwards of $15, it’s important to understand whether the benefits outweigh the cost before making any changes to your routine.
Typically made by combining medicinal mushrooms with regular coffee beans, this blend is marketed as a healthier alternative to traditional instant coffee and can be consumed just like a normal beverage. Mushrooms are dried and then go through an extraction process to pull out the beneficial compounds before being blended with regular coffee beans, which are then ground into a powder that can be mixed with liquid and enjoyed.
Buy Organic Mushroom Coffee: Top-Rated Options for 2024
Many companies claim that their mushroom brews have multiple health benefits, including reducing stress, anxiety and fatigue; increasing energy and focus; supporting the immune system; and improving overall wellbeing. While some of these claims are supported by anecdotal evidence, much of the research into adaptogens is limited and inconclusive.
But while the benefits of consuming these fungi-laced beverages are promising, it’s essential to consult with your doctor or registered dietician before introducing them into your routine. In addition, certain mushrooms are known to interact with medications and may not be safe for those taking any other prescription or over-the-counter drugs.